800 pound club
on my football team we have weight clubs such as 800lbs, 1000lbs, 1200lbs. which is the combined weight of the person's bench, squat, powerclean, and push press, only freshman can get into the 800lb club and im about 75lbs less than that, im at 725 right now heres what i got Bench-195(my max went up 10lbs in like a month without me doing much) Squat- 225 Power clean- 155(i know i can do more, my form is just off) Push Press- 160 i have to get these #'s by june Bench- 200 Squat- 250 Power clean- 200 Push press- 150(already did it) It is gunna take a shit load of work!! Im like 5'10'' 180 right now, by next year i wanna be like 200 :-s
on my football team we have weight clubs such as 800lbs, 1000lbs, 1200lbs. which is the combined weight of the person's bench, squat, powerclean, and push press, only freshman can get into the 800lb club and im about 75lbs less than that, im at 725 right now heres what i got Bench-195(my max went up 10lbs in like a month without me doing much) Squat- 225 Power clean- 155(i know i can do more, my form is just off) Push Press- 160 i have to get these #'s by june Bench- 200 Squat- 250 Power clean- 200 Push press- 150(already did it) It is gunna take a shit load of work!! Im like 5'10'' 180 right now, by next year i wanna be like 200 :-s