It's time I changed
for as long as I can remember I have suffered from acne under the breast, such as pimples, boils, and carbuncles. I have never realy looked into a cure, for this.. however i did see a doctor once at a free clinic, and she told me to use non alcohol acne cream. well i didnt follow up on that, in fact i couldnt find a creme like that, so i just ignored it like i do so many things. second it's time to loose some weight, all advice is welcome. I need all the help and sapport I can get.. if you have any diet and exersize ideas for me, please feel free to throw it down.. thanks all ..

you will be ok just follow da weight watcher's program it REALLY works..my mom has lost over 20 pounds in a month and still going..try it

Well my dad has been dieting recently, there are alot of sites that will help you create a workout program to help you with it. I would suggest cardio though so that you can burn fat and workout your heart as well if you do start exerciseing though you will lose weight quickly at first because your body will think you are starving it and start to burn fat quickly. After about a month or so depending on your body, it should start to slow down, and that when most people drop a diet though thinking its not working. As for weight watchers it is a good program but from what most people tell me they just tell you to watch your carbs, and it can get costly. I hope this helps in some way. :-s

thats some good advice i am definaltly going to try it. my main problem that i am having so far on my diet is that i am feeling sooooo hungry, and sometimes the pains just take over and i end up eating way to much and none it is good for me... if i can just get past the food addiction part of it. and the hunger pains then i will have it made.

If you get hunger pains, just eat healthy foods. Fruits and Veggies. Home made popcorn with no butter, and very little to no salt. Eat a handful of healthy chips. Remember I showed you the healthy ones? They still have them in rogers. Also drink pletny of diet soda. Now some people say that diet soda actually can stop you from losing weight, but It worked for me. I curbed my hunger pains. When I felt hungry, I would just go eat a banana, or a handful of healthy chips, and then drink lots of diet soda. It makes you feel like you ate a lot more. It worked quite well for me. o:)

well damn now i just need to stock my house with only healthy foods and snacks.. oh and mash we found some new chips that are amazingly good.. :) and healthy for you.. paul knows what they are called. his mom bought some.. lol.. oh and I havent found those chips you showed me yet. those will help out alot.. i need help with healthy dinner ideas.. remember i have to cook for two.. if i could just find some healthy ideas for dinner.. maybe i won't go home and pig out on alot of junk food.. :-s

quake oatmeal ranch flavor cakes there good if like ranch doritos

damn i know and they also have the nacho flavors.. yummy o:)

i need to double check myself first all the quaker oatmeal ranch flavor rice cake