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800 pound club

 
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BLAIND
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Joined: 16 Dec 2006
Posts: 102
Location: CALIFONIA

PostPosted: Fri Feb 02, 2007 4:22 am    Post subject: 800 pound club Reply with quote

on my football team we have weight clubs such as 800lbs, 1000lbs, 1200lbs. which is the combined weight of the person's bench, squat, powerclean, and push press, only freshman can get into the 800lb club and im about 75lbs less than that, im at 725 right now heres what i got

Bench-195(my max went up 10lbs in like a month without me doing much)
Squat- 225
Power clean- 155(i know i can do more, my form is just off)
Push Press- 160

i have to get these #'s by june

Bench- 200
Squat- 250
Power clean- 200
Push press- 150(already did it)

It is gunna take a shit load of work!! Im like 5'10'' 180 right now, by next year i wanna be like 200 right
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